Depression & Anxiety

"Only when we are brave enough to explore the darkness will we discover the infinite power of our light."- Brene Brown

What's wrong with me?

Often people who come to counseling for depression and/or anxiety will wonder what’s wrong with them. They will wonder why they can’t find the energy to be productive or why they don’t really look forward to anything anymore. They may wonder why they can’t stop their mind from racing. Or why they constantly feel unsettled. The truth is, experiencing symptoms of depression or anxiety at some point in your life is common. You are doing the best you can to manage it with the skills and awareness that you have.

How do you know if you need help?

Depression and anxiety are experienced in a variety of different ways. Whether you have been dealing with these symptoms for years or whether this is new for you, seeking therapy is a good step. Together we can explore the underlying causes of what you are experiencing. We can learn strategies to work with your brain so that you don’t have to live each day in the muck. If you experience any of the following symptoms, therapy can help!

Are you experiencing any of the following?

  • feeling sad or down
  • loss of interest or pleasure in activities once enjoyed
  • changes in appetite
  • trouble sleeping
  • sleeping too much
  • feeling numb
  • lack of energy
  • feeling worthless
  • trouble concentrating
  • feeling panic, fear, or dread
  • rapid heart rate
  • feeling nervous or tense
  • unwanted thoughts
  • unable to relax
  • irritability
  • excessive fears about the future
  • feeling wound up
  • thoughts of death or suicide
  • low motivation